Eating a big breakfast in the morning will be beneficial for you to burn energy during the day.
Try and resist the temptation to eat a big meal before bedtime. This will make you feel more tired and sluggish the next day.
Timing your meals can have a great impact when you’re taking care of your mind.
Because eating well improves your sleep, you will have greater concentration as a result.
When you’re rushing around all day for meetings, you might not have time to eat properly, so ensure that you organize your time to prepare meals so you can sustain nutrition at work.
It has also been suggested that waiting longer than 4 hours between meals can cause your energy levels to be lower, can add to low blood sugar levels and create a tendency to overeat at the next meal.