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Working from home mental fitness advice

During lockdown, we are releasing a series of videos from Charlotte Wiseman, to help you with your working from home routines and adapt to the changing climate.

Charlotte is from an evidenced-based scientific background, and so all of the tips in the videos are science-led and really practical advice.

There is a download ‘hand-out’ with every video we release, which can be downloaded below.

Tip: change the playback speed in the settings at the bottom right corner, to suit your learning requirements. Subscribe to our YouTube channel for more great videos!

• Part 1 handout: Mental Fitness: The Power of Routines
• Part 2 handout: Mental Fitness: Goal Setting for Success
• Part 3 handout: Mental Fitness: High Quality Connections
• Part 4 handout: Mental Fitness: Spheres of Control
• Part 5 handout: Mental Fitness: Discovering Strength

Competition Terms & Conditions

• To enter the competition, entrants must follow Give A Grad A Go and Charlotte Wiseman using the links above and comment on the post, tagging a friend or work colleague.
• Extra entries gained by tagging multiple friends/teammates (the more you tag the more entries you gain!) As well as extra entries gained for sharing the competition post and also sharing a photo that makes you happy.
• The competition starts 3pm on Wednesday 17th June 2020, finishing 3pm Monday 13th July 2020.
• The winner will be randomly selected from all valid entries and announced on Monday 13th July 2020.
• Give A Grad A Go accepts no responsibility for incomplete, late or corrupted entries.
• No third party or bulk entries will be considered.
• By entering this competition, entrants consent to their name being mentioned in a post on Give A Grad A Go’s page if they win.
• The winners are required to send a message to Give A Grad A Go using the social media account they entered with, within 2 weeks of the competition closing.
• Prizes are non-transferrable and cannot be exchanged for a cash alternative.
• Give A Grad A Go reserves the right to offer an alternative prize should the requested item not be available.
• Give A Grad A Go reserves the right to cancel this competition or amend these terms and conditions. The promoter’s decision is final, and no correspondence will be entered.
• This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, Instagram or LinkedIn.

Looking to hire graduates? At Give A Grad A Go have a diverse and varied pool of potential talent, working across more than 15 different sectors ranging from Finance to Marketing. If you are interested in hearing more about our graduate recruitment services, please get in touch today using the form below: